So this week was my, “I am so tired of depression” week. My question this week is….Is there an end to depression and anxiety? Is depression a life long sentence or can I find a cure? Funny how my depression and my teen’s depression is driving me insane. Sorry for that, ‘insane’ is pretty un PC.
I found some interesting studies on depression and anxiety. Yes, depression can end. Yes, there are other things than just talk therapy and pills.
TMS: Transcranial Magnetic Stimulation-this is where you go put on a helmet that activates magnets of some sort that stimulates areas of the brain. Headaches, loud noises and half a dozen weeks of daily treatment claims it can cure depression.
Yoga: Studies show yoga and other forms of exercise reduce depression and anxiety. Publications ranging from Harvard to Huffington Post reported all sorts of studies examining things such as how GABA levels were increased helping calm patients’ depressed minds or how yoga improved mood.
Mindful-based Cognitive Therapy: Eight weeks of teaching you mediation, yoga and cognitive therapy can help reduce levels of depression.
Dr. Andrew Weil claims one benefit of the “anti-inflammatory diet” is that it fights depression.
The list goes on and on! Many claim diet and food allergies can bring on depression and anxiety. Others claim a single mild brain trauma, otherwise known as a concussion can induce a depressive episode including suicide ideation.
Acupuncture makes claims that it can help release endorphins soothing that busy brain.
Dr. Daniel Amen, a psychiatrist, has dedicated his talents to brain based neurological studies examining how brain injury, stress and addiction physically effects the brain by taking images of the brain using a very specific technology outside of the normal CAT scan or MRI.
This week’s worth of inquiry has been both overwhelming and exciting. Reading about how others have ended their struggles by implementing a variety of treatments has lifted this worried mom’s spirits. Hope is what I feel this morning, hope that my daughter and I can find a cure.
- Different Types of Yoga for Depression (thereseborchardblog.com)
- Depression treatment by yoga (slideshare.net)
- Transcranial Magnetic Stimulation Therapy & Its Impact On Depression (ireport.cnn.com)
- Research into children’s brain injuries gets $1.6M boost (calgaryherald.com)
- Mild Blast Events Alter Anxiety, Memory, and Neural Activity Patterns in the Anterior Cingulate Cortex (plosone.org)
- Traumatic Brain Injury E-Newsletter (neuronclub.org)
- Depression can be Treated by Deep Brain Stimulation
- Q&A: Dr. Michael Baime explains the trend of ‘mindfulness’ (smartplanet.com)
- From Fear To Mastery: Your Anxiety Reduction Zen Meditation (felugeq.wordpress.com)
Life lines for parents with teens who injure can be costly. So how is a parent to find support in this dark world of self-injury without it breaking the bank? We have been with our parent coach for over 4 years now. I can hear her voice when I tell her the funds have run out, “Before the plane crashes, you put the oxygen mask on first before you put it on your kid.”
Right? Its stressing me out to think that I am so dependent on this therapist for parenting a challenging teen. She does not talk with my teen’s therapist, so what is the point? I paint half a picture, my teen paints her half of the family dysfunctional picture and these therapists don’t share notes? What is up with that?
I am terrified of letting go of my therapist, but honestly – my medical credit card has reached its limit and it is ONLY June! My husband is out of work and we have got to continue my teen’s therapy. Twice a week, sometimes three.
I hate depression in teens – meds have not worked, talk therapy is slow and I often question how well that works. I hate my own depression and anxiety. At times, it feels as if my brain has gotten a life long sentence. Will my own anxiety depression ever end? I have been on antidepressants going on 5 years, with a therapist and coach for going on 5 years and life has only become more challenging as my child moved from a kid who self-injures to a teen who self-injures.
When I lay it out like that, I wonder how truly effective talk therapy and drugs are at getting rid of the the dreadful depression. Aside from all that wondering…I just want to find a cure. I have read about people who have cured their depression. Going on 5 years of depression in both my kid and in me? Come on! Enough is enough. This depression has gone on for far too long. And, because we aren’t in a parent support group and exiled to therapy, we know of absolutely no one else who struggles with these issues, therefore we just continue our isolation. This isolation is depressing in and of itself.
So on to bigger things, I have got to find a place to get support where I no longer feel like some alien from outer space. And what about my teen – I wonder if she, too, feels the same?
Ah…What would it be like to find parents out there who have kids suffering from anxiety and depression? Would we be able to side step the “shame” and “guilt” and actually move forward and have honest talks? More importantly, not feel completely alone? Community, support, how about that for therapy and building parenting skills.
- Get A Therapist (lindseymacblog.wordpress.com)
- How to Break up With Your Therapist (thetruthshouldbefree.wordpress.com)
- Letter To My New Therapist (jenczahur.wordpress.com)
- Overcoming Self-Injury: A Therapeutic Group for Adolescent Girls (12 -17) (katieovercash.com)
- Child Therapist Links (under5.org)
- Putting on your Oxygen Mask (whathasbeenwillbe.wordpress.com)
- Psychologists – Our Children’s Therapists and Mistakes I Made (parentsofteenswhoselfinjure.wordpress.com)
- Talk Therapy Can Ease Depression, But No Single Type Deemed ‘Best’ (nlm.nih.gov)
- Psychotherapeutic Interventions Benefit Patients With Depression (medicalnewstoday.com)
- Talk Therapy Can Ease Depression, But No Single Type Deemed ‘Best’ (webmd.com)
As parents of our teen who suffers from depression and anxiety, we are constantly considering where our daughter is at emotionally and assessing and readjusting reasonable expectations for that day or that moment.
Can we get her to go out with her parents, run an errand, or do homework? Can we expect her to get to school or attend an extended family gathering? We have learned more about how to move forward with the day’s scheduled events by feeling out how much energy she has and whether her energy feels positive, stagnant or completely negative.
In the past, it has been difficult to gage how depression or anxiety has taken it’s grip on Grace. As time goes on, we are able to read the underlying message based on her behavior and statements.
When we are getting dressed for say, a family event, Grace will begin to get ready and then suddenly refuse to go based on the lack of having an appropriate outfit or whether her “favorite” cousins will be at her Auntie’s house. This is her signal to us that she is probably anxious, nervous about seeing others.
We have learned to slow down and let her express and then acknowledge her feelings by saying, “you seem anxious about whether you will have someone there for you.” We assure her that we are there for her and my dear husband and I continue getting ready knowing we have a challenge ahead wondering if we will all get out of the door. We ask ourselves, has she gotten herself into a major anxiety mode where she has frozen up or blow up? Did our words of assurance and noting her anxiety help her get it together? Success usually occurs when my husband and I are most calm and not freaking out about the fact we have to be somewhere in an hour.
When she slips into her room all alone on a Friday night to sit in front of her computer, we get that she is depressed and needs interaction and distraction. These nights turn into our Redbox nights. To our gal, she just feels tired and exhausted. She isolates herself from friends, barricades herself into her room and will sleep part of the night, watch YouTube or even worse – self injure. She has a difficult time saying, “Hey guys, I am depresssed.”
This was not always the case. In the past, my husband and I used get angry by what we thought was “silly.” You know the argument, “What do you mean you don’t have anything to wear???” To make matters worse, I’d usually say, “You have tons of clothes!” And in chimed my husband, “You just can’t find anything because those clothes are all over the floor and not hanging up in your closet like they should be!”
As parents, we added so much to this lovely argument rather than just sitting back and reading the back story of her behavior. This outcome of this direction usually left one parent at home with our daughter while the other family members show up and made excuses for those who bagged on the gathering.
Another way she present anxiety and depression is rage. We are talking full blown rage that occurs in the form of horrifying self injury, a teenage tantrum that can lead to wrecking a room.
Rage is usually brought on by several things. When we, her parents, discuss and lecture her at length about homework on an evening there was very little sleep the night before or very little food intake (depression can eliminate the feelings of hunger). Or when we get frustrated with a report card and begin to yell about her grades. Another is when I speak harshly about how she hasn’t cleaned up the mess she made in the kitchen. These are just a few antecedents that lead up to a rage session.
All of these interactions on our parental part, opens a very dangerous door-the door to a scary, ugly rage session. It’s so darn predictable. I begin to engage in negative talk . Rather than ACTING, I am REACTING. Duh! I say lovely things that leads to an argument which leads to a full-blown rage out.
This is when I wish there was a parental red light button-you know it would be this huge button that would begin to emit a flashing red light when the words a parent uses is way out of line and unproductive. This red button flashes when those irritated feelings begin to grow. Those feelings that engulf you when you walk into your bathroom looking at a dirty sink full of make up, dirty clothes and wet towels all of floor just after your teen used your bathroom for the 5th time that week. This parental button could be pushed and create a real-time pause. I’d push that red button when I felt the urge to react. I would remain on “pause” till that urge to react passed. I am not saying that I let my teen get away with this behavior. I am suggesting that I pause long enough so that I don’t react. I can feel until I am done and then I am able to act in a productive manner and get her stuff out of MY BATHROOM.
Have you ever been on a children’s psychiatric floor? There are those empty rooms where kids can go, where they can to cry, shout, sing, say anything, lay down-whatever it is they need and a grownup just stands there making certain the child is safe. This grownup says something now and then to reassure the child that they are safe and that the grown up is there for them. I wish I could do this-push that pause button and not take anything my teen spews at me personally, just like the professional who stands in the room or sits with the child who is in the middle of a tantrum.
Usually, its my interactions or statement that help move Grace into a rage episode. What I’d do to backtrack: I would stay calm and not take any of her words personally. I’d say all the right things like, “you are really angry now and I am going to just be here and let you have some time to feel your anger.” Or, “your feelings of anger are very strong, just feel them and I am going to just sit outside of your room.” Perhaps I’d try, “Those are some strong words, you must really hate me now.” Here is another statement, “You are full of rage because I really messed up and said some really hurtful things, I am sorry,” I would just let her talk and talk and then hopefully, some epiphany would hit me and I’d say something that she could hear and that deflated and redirected her energy. Her tantrums can go on for a while but it feels hours. When we get to that point, I have yet to find an effective way of redirecting these moments.
The key is not to get there, to be in control. Not really, you can’t control those feelings. The key is to feel those feelings, but not act on them, to be mindful, meditate and breathe through the wave and get into a better space. Right?
I am a parent of a challenging teen and remembering that I am the grown up is not always easy, is it?
- Beyond Blue launches campaign to tackle anxiety (abc.net.au)
- Parents link to teen depression (smh.com.au)
- Embracing Rage. (ladymelancholy.com)
- Understanding And Recognizing The Symptoms Of Depression (mega1075.cbslocal.com)
- A Mother Celebrates The Good Day All Day Long With Her Teenage Daughter (parentsofteenswhoselfinjure.wordpress.com)
- Mommy Has (Anxiety) Issues (binkiesndrinkies.com)
Depression presents itself differently in teens than it does in adults. Depression seems a bit different for most people though. However in teens, depressions seems almost “normal” as teens are known for being defiant and moody. Their defiance is supposed to be “normal” as our teens search for their own identity. And we all know teens can sleep half of the day away. As for moodiness – that too, is what parents are told to expect.
So when are we supposed to know when our kids are depressed rather than one of those ‘stages’ they are just going through?
Well for some of us, our kids’ grades drop, they stay in bed and sleep till late afternoon on a Saturday. They wake up to only then listen to music while remaining on their computers in their bedrooms watching YouTube clips all night long. They may or may not bathe regularly and as for friends, they see them from time to time rather than all of the time. Some of our teens turn to self injury or attempt suicide.
Yesterday for us, was a very good day. The entire family made it to church. Yes, our teen woke up on her own well before 2 p.m., showered, dressed and went to church with her parents. She sat between her father and I during service, was at ease with her peers and spoke with the adult parishioners.
Thank goodness for Memorial Day weekend barbecues! We were glad to be invited to a neighbor’s barbecue. We haven’t been very social as we are staying very close to our teen. That means we do not get out as much as we did in the past because we are never certain if we can get out.
When our teen is feeling down or overwhelmed, we know we are in for the night. It is a Redbox night, that is to say after running out to rent a film from Redbox, we know our biggest task is to convince our daughter to sit in the leather recliner and watch some films with us. Redbox nights, I consider to be a big accomplishment because – as a parent, getting my teen out of her bedroom, away from her computer to watch a movie with the family is quite the challenge.
However, yesterday was not a Redbox night, it was far better than that. It was a night of interaction and fun! Our hosts prepared amazing food! Our neighbor, Anne, barbecued chicken perfectly. The food was delicious, the weather was warm, the company of adults was so very needed. And then what made it a superb evening was watching my girl enjoy herself. She joined the rest of the kids and played basketball for most of the night. And when they weren’t playing basketball, they were jumping on the trampoline or swinging in the hammocks in pairs of two and three – just talking, laughing and swinging.
Yesterday was a good day all day long! Celebrating this good day the following morning just feels right. Seeing the happiness expressed in our daughter’s laughter is great cause for celebration. She had moments yesterday of pure joy. She so deserves these moments as it has been a rough handful of years. Pausing and remembering yesterday’s good times, the sound of my girl’s laughter, the sight of her smiles-these memories will be this mom’s medicine for the day. I am celebrating this with tremendous gratitude, I am so thankful she had a wonderful day. Our daughter, like yours, it our life, our light and we want for her the ability to move out of this depression and live the life she so deserves.
So this mom celebrates the good day I had with my daughter. It was a good day all day.
- Teen Depression (Depression in Teenagers) – Recognizing Teen Depression (horizonfamilysolutions.wordpress.com)
- The Difficulties of Mental Illness in Young Adult Novels (amberskyeforbes.wordpress.com)
- Exercise and depression: a personal response to Louise Mensch (thefementalists.com)
- Teens Protected From Sleep Problems And Depression By Parent And Teacher Support (medicalnewstoday.com)
- Understanding And Recognizing The Symptoms Of Depression (mega1075.cbslocal.com)
- Childhood Depression (likemindedblog.wordpress.com)
Have you ever visited your kid’s therapist and was told that you were not supposed to tell when your kid has injured his/herself because it goes against the psychodynamic theory they are experimenting on your kid?
You are told that your child and their therapist must develop a relationship of trust and it is up to the child to tell the therapist when they have injured.
You are told that if the injury is not life threatening, don’t mention it to your child’s therapist because this talk between your child’s therapist and you will damage their relationship.
Does this sound right to you?
Where was my head in all of this? I will tell you where…wrapped in so much worry and fear, looking to those who were strongly suggested to me by my kid’s pediatrician and professors of child psychology from an esteemed university.
I did not see the big picture back then-nor was there the research there is today.
If any psychologist tells you not to tell them when your kid injures, it is my recommendation that you run away as fast as you can after you have told them they are full of it.
We did this therapy for far too long. We were told from our kid’s therapist that they had lively and engaging discussions. According to the therapist, her client-my kid-was fully engaged.
So what! Engaged in what? Why am I not able to ask the content or at least the topics addressed?
If your kid is like any other teen; afraid, easily embarrassed, keeping things secret, worried about what others think of them and a good conversationalist – then this is what could happen in an experimental psychological theory that is applied to these types of therapy sessions: A time where a teen can talk about only those things she wants her therapist to know because she can do, act, say, flunk out of History, French and Biology whilst she is cutting up her wrists and NOT MENTION anything about what is honestly troubling her BECAUSE Dad cannot tell the therapist that this is what is really going on in his daughter’s life.
Get my point? The psychological damage that goes on when our family is dealing with this crisis is only furthered by this, “don’t tell” approach. Get those gatekeeper parents in check! We were told we cannot control our daughter’s life so get parent coaching and fix it on our end.
Be careful, beware and educate yourself as best as you can when it comes to teen depression and self injury.
The number of teens who self injure in the United States is on the rise. What is a parent to do? Therapists, social workers and such have a wide array of suggestions. I have followed them all with little to no results. Truth be told, my teen’s self injury is only getting worse. Partial hospitalizations, family therapy, individual therapy, medication, parent coaching-you name it, our family has been there and done that.
What is a parent to do?
This site is dedicated to those parents, friends of those who injure and professionals who struggle to find answers. Why do people mutilate their bodies? Why are there so many children and teenagers taking up this painful behavior? What does the research say? What have parents found to be helpful? What can parents do to help prevent relapse?
So many sites out there are for the person who injures. We welcome those who wish to share their stories.
However…This site was created as a space to discuss and support those of us, who live in constant fear of their loved ones who injure their bodies as a coping mechanism.